Mustard oil, one of the excellent source of energy to humans. It is obtained by pressing the seeds of the mustard plant. Mustard oil has various benefits like high inflammatory properties, treating arthritis patients, reduces hair fall, infant massage and many more which makes this oil is most famous in Eastern. This oil contains monounsaturated fatty acids of 59 g, along with 21 g of polyunsaturated fatty acids and 11 g of saturated fatty acids.
Mustard oil is being used from ancient times and this oil is loaded with many health benefits. Monounsaturated fatty acids [MUFA] are rich in Mustard oil. Mustard oil is one of the ingredients that can never be replaced from the Indian kitchen.
According to Dr.SC Manchanda, Department of Cardiology, in deep frying our traditional oils like ghee, coconut oil and Mustard oils are better than refined oils in overall health benefits.
Mustard oil is full of MUFA, and it is very useful for our health. By adding mustard oil in our regular diet we can protect our heart health. As it contains high MUFA it reduces the bad cholesterol in the body. It also helps in blood circulation.
Mustard oil is a great ingredient for the hair and skin. To make your hair healthier, shinier and in reducing hair fall, mustard oil plays an essential role. It also prevents premature graying hair. In Eastern India, every household uses mustard oil for hair growth. Beta-carotene which is present in mustard oil helps to growth of hair when it is massaged into the scalp. The mixture of mustard seeds paste with mustard oil can prevent hair fall, when you applied on the scalp and left overnight.
Mustard oil can also be used as a massage oil so that it improves blood circulation. When you apply mustard oil on the skin it activates the sweat glands and throws the toxins out from the skin. Mustard oil consists the vitamin E, which is a very important nutrient for skin. It reduces wrinkles and acts as a sunscreen. From ancient time, our Indian babies are massaged with mustard oil. The Important thing is it should be used in limited quantities. Too much usage may cause irritations. Especially it is not preferable for oily skin and sensitive skin holders. The combination of mustard oil and coconut oil can improve your skin tone.
The common problem of monsoon and winter is cracked heels. To overcome this problem we need to take an equal amount of candle wax and mustard oil by heating. Now you have to fill the cracked heels with this thick mixture and relax for some time. It is also good for nails. It can lubricate the nail bed and good for nourishment.
The best mustard oil consists of anti-bacterial, anti-fungal, and anti-viral properties. In both ways means external and internal usage is helpful in multiple ways to fight against infections.
As mustard oil helps in clearing congestion in the respiratory tract, from olden days onwards our Indians are using it for the treatment of cough and cold. One of the best home remedies is mustard oil steam treatment.
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Best Mustard Oil Brands in India 2020
1. Dhara Dhara Dhara Dhara Oil
Dhara is one of the most trusted brands of India’s Cooking Oils for the last twenty years. Dhara gives us the best mustard oil, which comes with the purity, freshness and value for money. This Dhara mustard oil fortified with Vitamin A and D2 and also comes with the Natural omega 3. It gives the sharp taste and aroma for every dish without upsetting the health. It is very good for cooking and other things like massaging skin and hair.
Dhara mustard oil is a healthy cooking medium for everyday cooking. It is very ideal to preserve your pickles. Mostly it comes with the 1l bottle. This best product is available at amazon.
2. Fortune Kachi Ghani Pure Mustard Oil
Fortune gives us the best mustard oil, fortune is one of the leading oil brands in India. Fortune makes the mustard oil in a traditional way of slowly crushing by selecting the best mustard seeds in a temperature-controlled environment without loses its pungency and natural properties. Its high pungency level gives good taste to your food and also helps in keeping pickles fresh for a longer time. It gives the maximum shelf life of 12 months. As it is being pure and natural it spices up your cooking with strong aroma and pungency.
Fortune Kachi Ghani pure mustard oil is made from the finest mustard seeds. This Fortune mustard oil acts as a digestive aid in neutralizing toxins. It helps in keeping pickles fresh for longer durations. It comes with the 5L jar. This best product is available at amazon.
3. Nature Fresh Kachi Ghani Mustard oil
Nature Fresh is one of the leading oil company in India. The manufacturer is Cargill. Nature Fresh extract the oil from mustard seeds through the cold press extraction process. As they are crushing the seeds at a lower temperature the natural properties, antioxidants and essential oils are remains in the oil. So that we can get pure mustard oil. This oil gives a nice flavour and aroma on higher heat for your dishes. It is one of the best ingredients for your kitchen. It is a very healthy product which can be helpful in many ways. It is also good for your hair and skin.
This Nature Fresh Kachi Ghani Mustard Oil is made of cold press extraction. So that it gives you good aroma for your dishes. It comes with the 5L jar. This best product is available at amazon.
4. Patanjali Kachi Ghani Mustard oil
Patanjali mustard oil is one of the most famous brand oil in India. Patanjali extracts the mustard oil in the cold press process from the mustard seeds. Patanjali mustard oil extracted by crushing the seeds at low temperature. So the natural properties, antioxidants and essential oils are remains in it. It is the best mustard oil. Patanjali gives you pure natural and chemical-free mustard oil what exactly you need for your cooking. It also contains healthy omega 3. It also has a low-fat content.
Patanjali Mustard oil fortified with vitamin A and D. It protects from bacterial infections. It also improves blood circulation. It comes with the 5L jar. This product is available at Amazon.
5. Daana premium Organic Mustard Oil
Daana premium Organic Mustard Oil is rich in colour, aroma and flavour. Daana extract the oil from the mustard seeds by cold-pressed and unprocessed. So that it is a very healthy cooking medium. It is an ideal product for weight loss. This Daana premium Organic Mustard Oil has rich antioxidants and nutrients, Cholesterol free. It is a best mustard oil ingredient in Ayurvedic treatments, which is used for massages and also gives relief from the common cold. It consists of Vitamin E and Omega 3.
It nourishes the skin and helps in hair growth. It prevents dandruff and itchiness as contains antibacterial and anti-fungal properties. This Daana premium Organic Mustard Oil is 100 percent Organic and grown without any chemical fertilisers or pesticides. It comes with the 1L bottle. This best product is available at amazon with price Rs. 399.00 only.
6. Pure and Sure Organic Mustard Oil
Phalada Pure and Sure is one of the famous certified organic food products solutions across the organic supply chain. Pure and Sure Organic Mustard Oil is one of the best organic mustard oil. It is 100 percent certified organic mustard oil. Pure and Sure make this best mustard oil using finest quality mustard seeds. They will collect the seeds from the certified organic farms across India, which are cultivated without any chemicals and controlled organic farming practices. They will extract the oil in the cold- pressed process. This Pure and Sure products guarantee for purity and reaches your hands without the use of chemicals or any artificial ingredients.
This pure and sure organic mustard oil is purely organic. This organic mustard oil gives you a wide range of health benefits. It is very good for both cooking and other uses like massaging, hair and skin. It is available at Amazon in 1L bottle.
This is complete list of best mustard oil brands in India 2020. You can order these cooking oil online and avail good discount too.