The pulse flour which is made from ground chickpea is called gram flour. Gram Flour is called Besan in Hindi, sanagapindi in Telugu. The Best Gram Flour is useful for us with diverse benefits like skin, hair and also for our health. It is the most common thing which we can found in any home in our country. It is the staple diet in the Indian subcontinent. This Besan flour is rich in carbohydrates, protein and fiber and it contains no gluten. The rich fiber source in the flour can ease your digestive system and it cures any related disorders.
If you add gram flour in your diet it can prevent diabetes and other associated diseases. The fibers present in the besan helps in stabilizing the blood and sugar levels. It also good for heart health and the rich fiber in flour contribute to cholesterol reduction.
We can find other vitamins like riboflavin, niacin, folate and beta-carotene. The gram flour is fully packed with nutrients. Three tablespoons of besan give the same amount of potassium present in banana. Potassium helps in lower the blood pressure.
Gram Flour For Dishes
Besan gram flour is commonly used as a replacement of egg for vegan dishes. Besan is used in gravies, batters, etc. It is used for making of chilas for breakfast, kadhi for lunch, snacks like pakoda, dhokla, kachor, bhaji, khandvi etc., and for zunka bhakri for dinner also. Apart from these, it is useful for making sweet dishes like besan laddoo, besan barfi, halva and mysore pak.
also helps in removing fine facial hair. The besan can give you instant fairness by applying the mask with the mix of 4 teaspoon gram flour, 1 teaspoon orange peel and ½ teaspoon of malai and rinse with cool water after 15 minutes.
Gram Flour For Skin Care
Gram flour besan is used as face cleanser in India is an age-old trick which we still use. Zinc in gram flour can treat the infections caused by the acene. For removing Tan you need to mix 4 teaspoons of besan, 1 teaspoon lemon juice, yogurt and pinch of salt. Apply the besan mask all over your face and wait until it dries. Now rinse the face with cold water.
We can use the besan as the body scrub and we can exfoliate our dead skin cells and removes excess sebum and dirt. For this you have to take 3 teaspoons of flour, 1 teaspoon ground oats and 2 teaspoons of cornflour add little raw milk and mix thoroughly. Now apply this to your skin and scrub.
The mix of besan and raw milk or yogurt, if you apply to your face it can reduce oiliness. It
Gram Flour For Hair
Gram flour can be used as a hair cleanser. The protein present in besan aids hair growth. Besan can also fight against dandruff effectively. The mix of besan, honey, coconut oil and few drops of essential oil can nourish your dry hair.
Besan can aid in weight loss. It is a healthy alternative to gluten. Gram flour contains good amounts of iron, which can help in the treatment of anemia. It also prevents Colorectal cancer. The fibre present in the besan slows down the digestion so that sugar moves slowly to the bloodstream and it prevents fatigue. It regulates blood pressure and strengthens bones. As the gram flour is the rich source of vitamin B6 can increase the immune system and can fight against allergies.
Best Gram Flour Besan Brands in India 2020
1. Tata Sampann Besan
Tata Sampann Besan is one of the best gram flour brands in India. The ingredients used in it is 100 percent unpolished Chana Dal. Besan consists of thiamin and vitamin B-6. Thiamin helps in the conversion of food into energy. Vitamin B-6 is helping in the combining of the red blood cells and neurotransmitter serotonin, which gives you a good appetite. Tata makes the besan by the chosen pulses with the five-step purity process. So that you can get purity, uniformity and the best quality of the besan. By using this chana dal flour you can make bajji, pakoda, bonda and you can use it in making of some sweets.
This best besan product is from Tata brand. The available sizes in this brand are 200 gm, 500 gm and 1 kg. This finely powdered besan absorbs more water and less oil so that you can get great taste, guilt-free. It is available on various online stores.
2. Fortune Besan
Fortune is one of the best besan brands in India. This besan is processed from the 100 percent best quality chana dal. The hygienic thing in it is absolutely untouched by hands. The advanced system of grinding process retains the natural flavour and aroma of chana dal. This best gram flour passed through more than 25 tests. This Fortune Besan consists of thiamin and vitamin B-6. The best Fortune Chana Besan contains no additives and made up of 100 percent pure chana dal.
The advanced grinding technology remains the besan, fresh for longer and retains all the nutrients. This is suitable for making pakodas, batter and sweets etc. This best besan brand is available in 1 kg bag.
3. Vedaka Gram Flour
This Vedaka Gram Flour is one of the best gram flour. It is made up of 100 percent pure chana dal. This Vedaka gram flour contains healthy unsaturated fats, which are a good source of fibre. No preservatives and no artificial colours used in this Vedaka Gram Flour. The HACCP certified hygienic packaging with utmost care retains the aroma, flavour and consistency of the gram flour. This vedaka gram flour gives you supreme cooking experience every time.
With this best gram flour, you can make dhokla, chila, pakoda, kachori, bhaji, khandvi sweets like mysore pak besan barfi, besan halva and tasty besan laddoo, etc. This flour is ideal for mixing with flour for rotis and parathas. This Vedaka Gram Flour is available at online in 500 gm and 1 kg bags.
4. 24 Mantra Organic Besan [Gram] Flour
This Mantra Organic Besan is one of the best besan brands. It works as a facial exfoliant. This is the best thing to replace in vegan dishes. This mantra organic besan has a low glycemic index. It is loaded with high fibre, which makes your digestive system healthy. This besan is clean, pure and hygienic and does not give out any odd taste. They have grown this gram without synthetic pesticides and GMOs. This 24 Mantra organic besan is certified as per Indian, US and European Organic Standards. This organic besan is being processed in the gluten free facility.
You can use this 24 Mantra Organic Besan flour for making of regular food items or snacks. This product is available in 500 gm bag.
Besan is a healthy flour for you health and also used for betterment of your skin and hair. You can also order these best gram flour besan brands in India online and avail good offers.
The best besan brands are Tata Sampann Besan, Vedak Gram Flour, Fortune Besan and 24 Mantra Organic Besan gram flour etc.